When the blood supply to the brain can be cut off because of a blood clot or may be due to the brain artery rupture that leads to haemorrhage, it is a worldwide disability as Stroke. It is the leading cause of death. However, in some cases, the stroke can be prevented if the risk factor is found earlier.
Role of Exercise in Reduces the Risk of Stroke
Some studies have found that the risk of stroke can be reduced to 25% by doing 30 minutes of exercise five or six times a week. Exercise helps to control the risk of various chronic diseases and helps to prevent various strokes includes: hypertension, diabetes, cholesterol and stress. By doing regular exercise you can reduce the risk factors of various stroke types.
How Much Exercise Do You Need?
Making little changes in your daily activities can help to prevent stroke, such as taking the stairs instead of the elevator, walking instead of taking a car, doing housework, and gardening, which can make extreme changes and help to supply blood in the body better. Doing regular exercise not only prevents you from stroke but also helps to make your body fit overall. Additionally, you can be active every day by aiming to give 30 minutes to your body from the busy schedule. If 30 minutes of exercise is not a possible option, you can break it down according to your schedule.
Can Lack of Exercise Cause Stroke?
It is not probable that not doing exercise can cause you a stroke. If you are physically inactive and sit all day without doing any physical activity for a long time, in that case, you can get a risk of stroke. If you are struggling in your daily life or have been inactive for a long time and have a risk factor of stroke, you can consult a healthcare professional.
Symptoms of Stroke
- Feeling some numbness in the body part such as leg, arm, face, etc., you cannot lift it properly.
- Sudden difficulty in speaking, slurred speech, or confusion.
- Sudden problem in vision of one side eye or blurred vision
- Severe headache
- Confusion and feeling dizziness
- Vomiting or nausea without any known case
If you see any of the symptoms in your body, immediately consult the professional. They recommend the best treatment according to your type of stroke after examining your condition.
Take Charge of Your Health to Prevent Stroke!
- Eat a healthy diet; add vegetables, fruits and whole grains to your meal. Avoid or limit the salty food , trans fat etc.
- By doing exercise and a balanced meal maintain a healthy weight. As being Overweight may increase the risk of stroke.
- The person at higher risk of stroke, those who have blood pressure, try to maintain the level of blood pressure by eating less salt, increasing your potassium and exercising more.
- Make a good sleeping schedule. Doctors recommended that at least 7 to 8 hours of sleep help to avoid any risk of stroke.
- Quitting smoking is the best thing to avoid the risk of stroke, as smoking is the major factor in having a stroke.
- Avoid the excessive consumption of alcohol.
- It is recommended that the cholesterol level be checked every five years.
- Diabetes can increase the chances of stroke. So, it is recommended that other medical conditions, such as heart problems and diabetes, be controlled.
Other factors, like age, family history, gender, etc, are out of control. If you are also suffering, you can take practice steps to reduce the level of stroke.
Should You Exercise If You Already Have a Stroke?
If you have suffered from this situation before, regular exercise can help to reduce the risk of stroke and lead to overall recovery. It helps to remove fatigue and overall well-being. If you feel like you are losing mobility due to stroke, some exercise can work for you. You can take guidance from psychotherapists and occupational therapists about which exercise works for you. If you want any advice related to reducing the risk of stroke, then Jhawar Hospital has a team of experts committed to improving the patient’s health and providing you with the best treatment with excellent medical care. Contact us! We are here to give you the best solutions to your problem.