Understanding Everything About Sleep Movement Disorders

For many people, shifting or moving after getting into bed is quite normal. Also, after getting comfortable in bed or achieving a comfortable position, they fall asleep quickly. But there are some other people who are unable to do so because they are dealing with sleep movement disorder, which results in high nighttime movement before or sometimes during sleep. It can further lead to abnormal movements, which can hamper the comfort and sleep quality. The sleep disorders can be problematic without any proper care and attention. This blog will help you understand sleep disorder treatment and much more. So keep reading.

What are the different types of sleep disorders?

There are different types of sleep disorders that will help you understand this condition better. Plus, the sleep disorder causes are different in every case.

  • Restless leg syndrome
    RLS is all about having fluctuating courses along with remission. In other words, there is an irresistible urge for a person to move their legs while they are not doing anything or sleeping. This condition can get worse when evening or night comes. Also, people suffering from this condition often give unacceptable explanations, and sometimes the habit that occurs due to itching bones or extreme pain, etc. Not many people know, but this is a lifelong disorder and can appear as a primary or secondary condition. The treatment of RLS involves diagnosing any underlying condition and giving proper symptomatic treatment.
  • Periodic limb movements of sleep
    PLMS is a situation of periodic and repetitive episodes faced by an individual. Plus, there is an involvement of stereotyped limb movements, which can happen when a person is sleeping. No wonder these movements are linked with RLS, obstructive sleep apnoea, and various other health conditions. Also, PLMS occurs during the early stage of sleep and is linked with pulse rise or high blood pressure.
  • Sleep-related Bruxism
    SLB is all about jaw-muscle activity, which leads to clenching or teeth grinding when a person is sleeping. This can even happen due to bracing of the mandible while a person sleeps. This condition occurs when there are different psychological problems, such as anxiety, hostility, paranoid ideation, and much more. Also, the consequences of SLB can be headaches, tooth wear, implants, and much more.
  • Sleep-linked hypermotor seizures.
    SHE’s condition is known to have clinical manifestations that involve hyperkinetic movements, dystonic posturing of the limbs, and much more. This can happen for some time, along with uneven onset and offset. While facing this condition, genetic, structural, as well as other aetiologies can occur. If there is any delay in its diagnosis, then it can result in cognitive impairments. Unlike other typical seizures, SHE is known to lack tonic-clonic movements, which can even cause misdiagnosis and movement disorders. However, its treatment can be done with the help of antiepileptics.
  • Sleep-related leg cramps
    SRLC is about painful contractions that appear in the legs while a person is sleeping. This can be characterized as sudden, extremely painful, involuntary contractions around the calf, and much more. The main reason behind SRLC can be idiopathic or metabolic, vascular, or any other medication. Plus, a neurological disease can also contribute to this condition. The treatment of SRLC can be pharmacological as well as nonpharmacological therapies.
  • Benign sleep myoclonus of infancy
    BSMI is a condition that can happen from day 1 to anywhere between 3 years of life. It is defined as twitches and jerks that happen when a child or infant is drowsy and sometimes asleep. It is essential to diagnose it at the right time, otherwise it can be considered a seizure and unnecessary medicines can start. Also, to manage it, nonpharmacological methods are needed along with counseling of the infant’s parents.
  • Propriospinal myoclonus at sleep onset
    PSM is another movement disorder that can be experienced by a person as sudden jerks in the neck or abdomen area when they are trying to sleep. This condition can be primary or secondary and sometimes nerve-related. Secondary causes can lead to broad-spectrum conditions involving spinal lesions, HIV infections, and various other medical problems.
  • Sleep-related rhythmic movement disorder
    SRRMD is about repeated rocking, banging rhythmic movements, and much more. There can be involvement of loud rhythmic noises, which involve loud humming. This condition can be witnessed during infancy or when a child is around 5 years old. However, the risks involved in it are family history, intellectual disability, and various other sleep disorders. This condition can be hard to deal with.

Conclusion

There are various sleep disorders that can cause problems in your daily life. Also, there is a possibility that more than one disorder can be faced by an individual. This can further cause serious health problems. Getting the best sleep disorder treatment from Jhawar Neuro can be beneficial for you. With us, you can get proper diagnosis and treatments for better sleep and overall well-being. Thus, getting in touch with our medical professionals can be the most sought-after decision.

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Understanding Everything About Sleep Movement Disorders
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Understanding Everything About Sleep Movement Disorders

For many people, shifting or moving after getting into bed is quite normal. Also, after getting comfortable in bed or achieving a comfortable position, they fall asleep quickly. But there…

  • August 21, 2025

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Causes of Sleep Disorders – Neurological, Pulmonary or ENT conditions

Are you among those who keep on staring at the walls at night?

Do you face difficulty in falling asleep?

According to the best neurologist in Ludhiana, “If you regularly face sleeping difficulties, then it is a matter of concern since it indicates that you are down with some kind of sleeping disorder.”

Sleep disorders also include

Neurosurgeon in Punjab has said that ‘Sleeping multiple times or waking up that many times’ is also a kind of sleeping disorder. Some people also face difficulty in having quality sleep because of the restless legs syndrome and the negative thought process.

 

What are sleep disorders?

When we are particularly talking about sleep disorders then we are referring to the associated characteristics as well like the following:

  • Quality
  • Timing
  • Amount of sleep
  • Sleepiness
  • Distress

How many kinds of sleep disorders are there?

There are so many causes of sleep disorders that include the following:

  • Insomnia
  • Narcolepsy
  • RLS (Restless Legs Syndrome)
  • Sleep Apnea

Which medical professional to see to get treated with sleep disorders?

When it comes to sleep disorders, many people do not know whom they should visit. Since there are so many kinds of medical professionals who can treat this problem, it becomes difficult to know which doctor to visit and which not.

When should the primary care doctors be visited?

In the beginning when you do not know which doctor you should be visiting, then it’s better to start by visiting the Primary Care Physician. There have been cases in which primary care doctors can identify the problems with the help of various screenings.

Why do people visit pulmonologists for sleep disorders when these are specialists in dealing with lung problems?

There are so many kinds of lung issues that may cause problems with your sleep. So if it is the lung problem that is emerging as a disturbance in making you have a sound sleep, then you are suggested to visit a pulmonologist.

When to visit a psychiatrist for the treatment of sleep disorders?

These are the trained mental health care professionals that help you to identify various sleep disorders that are caused by your deteriorated mental condition. Usually, it becomes easy for people to know that it is the poor mental condition that is responsible for making you unable to sleep.

Why see a neurologist for a sleeping disorder?

We cannot deny the fact that it is the brain that is responsible for controlling body movements along with sleep. Visiting a neurologist will help to know what problem with the brain is causing the sleeping problems.

Another reason to see the neurologist is that sometimes the sleep disorders are caused owing to several neurological conditions like the following:

  • Epilepsy
  • Stroke

Final Comments!

80% of the sleeping disorders are associated with neurological conditions. So it is always suggested that the right kind of treatment should be sought. Visiting a neurologist will not only make you have a sound sleep but he will also help you to make your brain function in the right way.

क्या है कनेक्शन माइग्रेन और डिप्रेशन के बीच? डॉक्टर से जाने
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Understanding Everything About Sleep Movement Disorders
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नींद की कमी जानिए कैसे बढ़ा सकता है मानसिक रोग ‘डिमेंशिया’ का खतरा, और क्या है इससे बचाव के तरीके ?

हम जिस तेज़-तर्रार दुनिया में रहते है, वहां अक्सर रात की अच्छी नींद हमारे व्यस्त कार्यक्रम में पीछे रह जाती है। हालाँकि, हमारी नींद की उपेक्षा के परिणाम अगले दिन सुस्ती महसूस करने से कहीं अधिक दूर तक जाते है। हाल के अध्ययनों से नींद की कमी और मनोभ्रंश विकसित होने के बढ़ते जोखिम के बीच एक मजबूत संबंध का पता चलता है, जो संज्ञानात्मक गिरावट की विशेषता वाले विकारों का एक समूह है। यह संबंध हमारे मानसिक स्वास्थ्य की सुरक्षा के लिए गुणवत्तापूर्ण नींद को प्राथमिकता देने के महत्व को रेखांकित करता है। तो आइये जानने की कोशिश करते है की नींद की कमी से व्यक्ति मानसिक रोग डिमेंशिया का शिकार कैसे होता है और साथ ही इससे बचाव के तरीके क्या है ; 

नींद मानव शरीर से कैसे संबंधित है ?

  • मानव मस्तिष्क एक जटिल अंग है और इसके समुचित कार्य के लिए पर्याप्त नींद महत्वपूर्ण है। जब हम लगातार खुद को नींद से वंचित रखते है, तो हमारे दिमाग को उन आवश्यक प्रक्रियाओं से गुजरने का मौका नहीं मिलता है जो स्मृति समेकन, सीखने और समग्र संज्ञानात्मक कार्य में सहायता करती है। समय के साथ, नींद की कमी मस्तिष्क में बीटा-एमिलॉइड जैसे हानिकारक प्रोटीन के संचय में योगदान कर सकती है, जो मनोभ्रंश के विकास से जुड़ा है।
  • अपने मस्तिष्क की सफ़ाई करने वाली एक टीम के रूप में नींद की कल्पना करें। गहरी नींद के दौरान मस्तिष्क दिन भर जमा होने वाले विषाक्त पदार्थों को बाहर निकालता है। जब हम अपने दिमाग को यह आवश्यक समय नहीं देते है, तो ये विषाक्त पदार्थ जमा हो सकते है, जिससे संभावित रूप से प्लाक और उलझनें बन सकती है, जो मनोभ्रंश के प्रमुख संकेतक है। 
  • संक्षेप में, नींद की लगातार कमी संज्ञानात्मक विकारों की शुरुआत और प्रगति के लिए अनुकूल वातावरण बना सकती है।

प्रयाप्त नींद न लेने की वजह से अगर आप मानसिक समस्या के शिकार हो गए है, तो इससे बचाव के लिए आपको लुधियाना में बेस्ट न्यूरोलॉजिस्ट का चयन जरूर से करना चाहिए।

प्रयाप्त नींद कैसे लें ? 

  • नींद की कमी के कारण मनोभ्रंश के संभावित खतरे को रोकने के लिए स्वस्थ नींद की आदतों को अपनाना शामिल है। सबसे पहले, एक सुसंगत नींद कार्यक्रम स्थापित करना सर्वोपरि है। हर दिन एक ही समय पर बिस्तर पर जाना और जागना आपके शरीर की आंतरिक घड़ी को विनियमित करने में मदद करता है, जिससे अधिक आरामदायक और आरामदायक नींद को बढ़ावा मिलता है। यह सरल कदम अनियमित नींद पैटर्न से जुड़े संज्ञानात्मक गिरावट के जोखिम को काफी कम कर सकता है।
  • नींद के लिए अनुकूल माहौल बनाना मनोभ्रंश से बचने का एक और आवश्यक पहलू है। अपने शयनकक्ष को ठंडा, अंधेरा और शांत रखें, और आरामदायक गद्दे और तकिए में निवेश करें। सोने से पहले इलेक्ट्रॉनिक उपकरणों के संपर्क को कम करना महत्वपूर्ण है, क्योंकि उत्सर्जित नीली रोशनी मेलाटोनिन के उत्पादन में हस्तक्षेप कर सकती है, एक हार्मोन जो नींद-जागने के चक्र को नियंत्रित करता है।

व्यायाम बेहतरीन नींद के लिए कैसे सहायक है ?

  • नियमित व्यायाम मनोभ्रंश के खिलाफ लड़ाई में एक शक्तिशाली सहयोगी है। शारीरिक गतिविधि में शामिल होने से न केवल नींद की गुणवत्ता में सुधार होता है, बल्कि मस्तिष्क की समग्र कार्यक्षमता भी बढ़ती है। सप्ताह के अधिकांश दिनों में कम से कम 30 मिनट का मध्यम व्यायाम करने का लक्ष्य रखें। यह तेज़ चलना, तैरना, या नृत्य सत्र जितना सरल हो सकता है – आप जो आनंद लेते है उसे ढूंढें और इसे अपनी दिनचर्या का नियमित हिस्सा बनाएं।
  • गहरी साँस लेने के व्यायाम और ध्यान जैसी मानसिक विश्राम तकनीकें भी मनोभ्रंश को रोकने में महत्वपूर्ण भूमिका निभा सकती है। ये अभ्यास मन को शांत करने, तनाव कम करने और शांति की भावना को बढ़ावा देने में मदद करते है, जो गुणवत्तापूर्ण नींद के लिए अनुकूल है। सोते समय एक ऐसी दिनचर्या स्थापित करना जिसमें इन विश्राम तकनीकों को शामिल किया जाए, यह आपके शरीर को संकेत दे सकते है कि यह आराम करने का समय है, जिससे सो जाना आसान हो जाता है।

पूरी नींद न लेने की वजह से कई बार व्यक्ति रुक-रुक कर होने वाले सिर दर्द की समस्या का सामना भी करता है, तो अगर आपमें भी इस तरह की समस्या नज़र आए तो इससे बचाव के लिए आपको लुधियाना में क्लस्टर स्ट्रोक का इलाज जरूर से करवाना चाहिए।

मानसिक समस्या से निजात पाने के लिए बेस्ट हॉस्पिटल !

नींद पूरी ना करने के कारण अगर आप मानसिक रोग या डिमेंशिया जैसी गंभीर समस्या का सामना कर रहें है, तो इससे बचाव के लिए आपको झावर हॉस्पिटल का चयन जरूर से करना चाहिए। 

निष्कर्ष :

स्वस्थ नींद की आदतें अपनाकर, लगातार सोने का कार्यक्रम बनाए रखकर, अनुकूल नींद का माहौल बनाकर, नियमित व्यायाम में संलग्न होकर और विश्राम तकनीकों का अभ्यास करके, हम अपने मानसिक स्वास्थ्य की सुरक्षा के लिए सक्रिय कदम उठा सकते है। अब समय आ गया है कि हम नींद के हमारे संज्ञानात्मक कल्याण पर पड़ने वाले गहरे प्रभाव को पहचानें और इसे अपने जीवन में प्राथमिकता दें।

क्या है कनेक्शन माइग्रेन और डिप्रेशन के बीच? डॉक्टर से जाने
Migraine

क्या है कनेक्शन माइग्रेन और डिप्रेशन के बीच? डॉक्टर से जाने

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Understanding Everything About Sleep Movement Disorders
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Understanding Everything About Sleep Movement Disorders

For many people, shifting or moving after getting into bed is quite normal. Also, after getting comfortable in bed or achieving a comfortable position, they fall asleep quickly. But there…

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  • 31 Views

Why you should see a neurologist when you are facing sleeping disorders

Well, there can be many reasons behind sleeping issues, and people often get confuse about which doctor to select to get their treatment. But according to several health experts, there is a connection between neurological issues and sleep issues, so that you can get in touch with Dr. Sukhdeep Jhawar, a well-known neurologist in Ludhiana at Jhawar Neuro Hospital.

Moreover, a neurologist has proper information about brain functioning, and sleeping disorders are directly connected with brain issues. Hence, you can expect desired treatment from a Neurosurgeon Ludhiana.

Factors that support you should get your sleeping issues treatment from a neurologist

  • A better understanding of brain functioning

There is no doubt that, to some extent, it is still a part of research about how the brain works, but as compared to other health experts, a neurologist has a better understanding of it. The brain plays an essential role in sleeping, and that means different neurological factors can disturb your sleeping pattern. Hence, selecting a neurologist to get accurate treatment of sleeping disorders would be an excellent option because they can find the root cause of your problem. When a specialist is able to catch symptoms or causes accurately, then chances are maximum that you will get proper treatment.

  • The connection between neurological conditions and sleeping disorders

This is another significant reason why you should get in touch with a neurologist to get your sleeping issues treated, as many scientific studies show that some neurological conditions also cause some issues in the sleeping process. The most common neurological conditions are neurodegenerative diseases, epilepsy, and stroke. So a neurologist can detect your problem easily on the basis of symptoms, and then you will get your desired treatment.

  • Neurological treatment can help with sleeping issues.

In order to improve your sleep quality, you need to get a neurological treatment because when you are free from all neurological issues, then at that time, you are also free from all common sleeping disorders. Furthermore, according to the health professional’s point of view, solving neuro issues can help you to stay away from or get rid of sleeping disorders.

 

  • Fewer chances of further complication

If you are not taking the right treatment from the right specialist, then chances are high that you will confront further complications. But if you visit a neurologist to solve your sleeping disorders, then chances are maximum that you will start getting relief from those issues instead of making them more severe. So do not neglect it if your sleeping pattern is disturbed because, with the passage of time, it will become more difficult to solve these issues. So visit a neurologist and get your accurate treatment.

क्या है कनेक्शन माइग्रेन और डिप्रेशन के बीच? डॉक्टर से जाने
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Understanding Everything About Sleep Movement Disorders
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Understanding Everything About Sleep Movement Disorders

For many people, shifting or moving after getting into bed is quite normal. Also, after getting comfortable in bed or achieving a comfortable position, they fall asleep quickly. But there…

  • August 21, 2025

  • 31 Views