A healthy mind resides in a healthy body; therefore, it is imperative that people take good care of their health to ensure that the brain functions optimally.. It’s a known fact that, as people advance in age, their cognitive health and memory start to dwindle. Fortunately, there are some measures that can be taken to improve cognitive health and memory loss issues, which include a healthy diet prescribed by a professional nutritionist and many others. If you have any concerns about the state of your mental faculties, it’s best to visit a healthcare provider near you for diagnosis and treatment.   

The Importance Of Taking Care Of The Brain

Taking care of your mental health is very important as it helps to promote a healthier and happier life. People have to understand that leaving their mental health to chance leads to cognitive decline, mental health problems, and reduces their quality of life. Therefore, it is important to take good care of the brain to improve your cognitive abilities, mental health, and physical health. Not only that, but by engaging in several activities that help to strengthen the brain, you reduce age-related brain deterioration and even memory loss. 

Foods That Boost Memory And Enhance Cognitive Health

Let’s look at some of the foods that people can consume to improve their cognitive abilities and boost their memory: 

• Fatty fish –  Healthy unsaturated fats, such as the Omega 3 fatty acids, are mostly present in fatty fish.  These Omega 3 fatty acids are known to suppress blood levels of beta amyloid, which cause the brain to develop harmful clumps in patients who have Alzheimer’s disease. Moreover, the fish has to be low in mercury levels. You have to consume fish at least twice a week to get sufficient omega-3 fatty acids that will help boost your memory and cognitive health. Fish like salmon, cod, and pollack are mostly recommended by nutritionists.  
• Coffee and tea – Contrary to the belief that caffeine only boosts your energy levels, provides momentary focus, and so on, caffeine has so many health benefits when consumed in the right amounts. Studies show that individuals who consume more caffeine experience better performance in functional tests. Not only that, but it also helps them with memory retention. Therefore, it can be safely said that coffee is beneficial for cognitive health and memory. If you are unsure about your caffeine intake, you may have to consult a healthcare specialist for guidance. 
• Peanuts – It would interest you to know that peanuts have great nutritional value and benefits. Peanuts are high in protein and unsaturated fats, which help people boost their energy levels. Moreover, they also contain important minerals and vitamins that are essential for improved brain function.. Peanuts also contain non-flavonoid antioxidants that help prevent memory loss disorders.   Therefore, it is important to incorporate peanuts in your diet to improve your cognitive health. 

Apart from the aforementioned, there are so many other healthy foods that help to improve cognitive health and boost memory, like avocados, eggs, and borlotti, to mention but a few.  Individuals have to make a conscious decision to incorporate these healthy foods into their diet to ensure the health of their brains. If you are not sure about your diet, you can seek professional help by consulting a healthcare specialist at Jhawar Neuro Hospital for proper assessment and evaluation to ascertain the best diet for your brain.