Take care of your brain health
To boost your brain health, different factors should be considered. No doubt, self-care is an extremely important part to keep your entire health in the right shape. Moreover, it is important to live a healthy lifestyle and proper diet plan. In addition, you need to manage your stress level. One important factor which an experienced neurosurgeon in Punjab, focuses on is to suggest the patients take necessary supplements to boost brain health. Dr. Jhawar is one of the Best Neurologist in Ludhiana who spends his entire time and suggests the patient’s necessary supplements to take care of their brain health.
Best supplements to take care of brain health
- Fish oil
Fish oil is known for boosting brain health. One of the specific studies done on fish oil to understand its impact on brain health has shown that its consumption can delay the onset of Alzheimer’s disease. It is also important to understand that not all the supplements are equally created and there are different grades. So, make sure that you include fish oil in your diet as suggested by the doctor.
One thing which you need to keep in mind is to take them as suggested by the doctor. Along with that, you need to drink plenty of water.
- Folic acid, Vitamin B12 and Vitamin B6
If your brain does not have the right level of homocysteine then it can affect brain health. Moreover, there is an increased risk of heart disease and dementia. So, make sure that you consume the right amount of folic acids, Vitamin B6 and Vitamin B12 daily.
- Vitamin D supplements
Vitamin D supplements are known for protecting the brain against conditions like dementia and cognitive decline. If there is vitamin D deficiency then make sure that you talk to the doctor about how much you need to take daily. Still, further study is required to be done on this to understand how it can affect the brain health or it is needed by the brain.
How to select the best supplements for brain health?
No doubt, the supplements are available in different grades and it is important to choose the ones which have the highest grade. You must get prescription supplements to make sure that you find the best quality product. Some of the additional tips which you need to keep in your mind are:
- Carefully read the labels
You should never get any product that has artificial ingredients in it like food coloring or any type of preservative.
- Refrigerated product
You must buy supplements that can be refrigerated.
- Proper packaging
You must buy the supplements which are available with proper packaging and they should be protected from the light.
If you are noticing any problem with your brain health, then you should schedule an initial consultation with our neurologist at the earliest.