The stroke patients and the factor of worry go hand in hand. But, yes, with the proper management and taking prevention tips, the problem can be managed. It’s also about knowing the correct manner of dealing with the same. To understand the right approach to managing it and taking care of yourself, you need to consult the most experienced Neurosurgeon In Punjab to manage everything efficiently. Undoubtedly, there are a few steps that an individual can take to handle the situation in an ideal manner.
What are the key causes of stroke and prevention tips?
A stroke happens when the blood supply is not proper to the brain. Moreover, there are several causes of stroke which are imperative to know about. If you are not familiar with what the signs mean or how to deal with the same, consult the Best Neurologist in Ludhiana. Some of them are mentioned below for your understanding:
Cause 1: Taking excess pressure
Hypertension or high blood pressure is the major reason behind the stroke. Undoubtedly, it’s one of those causes that is easy to treat dn too on time. As the blood pressure increases, the chances of stroke are higher. Hypertension is a silent killer, which means taking care of the same under this situation is exceptionally crucial.
Cause 2: High level of cholesterol level
Just like high blood pressure, you need to work on your cholesterol. With its increased level in the bloodstream, there are higher chances of forming a fat-like substance which creates the utmost problem. Over time plaque build-up is higher, and blood vessels are blocked. To understand whether you have good or bad cholesterol, you need to get it checked.
Cause 3: Unhealthy and improper dietary pattern
The food you eat can make a lot of difference in your brain health and might increase the risk of having a stroke. Following a well-balanced and nutritious diet requires you to follow it every day. Even if you want to include fat, make sure to have healthy ones.
Cause 4: Not active at all
If you don’t exercise at all or stay active, your risk of having a stroke is higher. Every week at least take out 150 minutes to take care of yourself. Additionally, two days a week should be dedicated to muscle-strengthening. Initially, be slow with your exercise regime and slowly increase the intensity.
Cause 5: Smoking affects overall well-being
Cigarette smoke is not just linked to increased chances of cancer. Several studies show that if you smoke, you are at an increased risk of having a stroke. So, you need to stop doing these unwanted practices and take the best care of yourself.
Do you need any help?
Book your initial appointment with Dr. Sukhdeep Singh Jhawar to familiarize yourself with the right ways to prevent the problem. Additionally, taking care of your & your family’s health through advanced and modern technology. Discuss your doubts and concerns to be informed about what’s right for your health.