Which are the most common migraine triggers? How to deal with it?

List of most common migraine triggers

Migraine is categorized as one of the chronic conditions increasing at a fast pace around the world. Migraine leads to pounding headaches, cold towels, confined rooms, and restlessness. Under this condition, the triggering factor of migraine varies from one person to another. One thing is sure that the migraine episodes can occur unexpectedly and suddenly, for which consulting one of the Neurologist in Ludhiana is essential. Being a chronic condition, it’s necessary to have an understanding of the primary trigger factor and how the problem can be prevented.

What are the common triggering factors for migraine?

  • Stress

Stress is part of our daily lives, and through the same migraine, a problem can trigger. Stress of any kind, be it tension, anxiety, or other reasons, can make the entire situation troublesome.

How to deal with stress?

It’s all about taking one step at a time. Managing stress is essential for that. You need to make sure your sleep cycle is all normal, and you practice yoga on a daily basis. When you reduce stress, the entire body is in a balanced state.

Please Note!

If your neuro health is not acceptable or there is something severe, then better consult one of the known Neurosurgeon In Punjab to get a better understanding of the entire situation and what sort of treatment you need. 

  • Coffee intake

Do you love coffee? Do you often have migraine attacks? Well, you need to stop on coffee intake as they increase the migraine attack to a great extent.

How to control coffee intake?

You have to control your coffee intake to ensure the migraine episodes are not severe. It’s better to limit coffee consumption. Apart from coffee, you need to limit your intake of chocolate and other stuff.

  • Computer screen

Being living in the high-tech world, the use of computer screens has increased a lot. The migraine attacks are more severe when you are using the computer on a low resolution. So, over time when eye strain gets worse, the chances of a migraine attack are severe.

How to deal with eye strain?

While working on the computer, it’s essential that you take breaks on a regular basis. Additionally, invest in a good pair of sunglasses so that your eyes are not under too much strain. Don’t sit for a long time and take time to do back & neck exercises.

  • Hormones

In migraine patients, the hormones do change a lot in the body. For women, the migraine can begin quickly during puberty, and this is linked to the menstrual cycle. Menstrual migraines are common, especially during the menstrual cycle.

How to deal with hormone-related migraines?

Initially, it’s imperative to consult a medical expert to analyze the situation. In most cases, medications are given to make the hormones come in a balanced state. Apart from that, lifestyle changes are even suggested to make the condition better.

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